GymRaged

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Muscle Coverage Table

Coverage for the currently selected plan.

Muscle Group	Specific Parts	Covered By

Exercise Explorer

Search all exercises, filter by body part/equipment/target, and check instructions and demo GIFs.

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Basics & BMI

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Default Load Unit Current Weight (for BMI)

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Daily Vitals Logs

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Weight Trend

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Body Measurements (Optional)

How to measure

Neck: Around the base of the neck.
Shoulders: Around the widest point of your shoulders.
Chest/Bust: Around the fullest part below the armpits/across nipples.
Waist (Narrowest): Above belly button and below ribcage.
Waist (Belly Button): At belly button level for consistency.
Hips: The widest part of hips/glutes.
Thighs: Widest part, usually 3-5 inches below crotch.
Arms (Biceps): Widest upper-arm point.
Calves: Widest calf point.

Measurement Logger

Measurement Snapshot

History & Export

Workout: 0 | Measurements: 0 | Vitals: 0

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